– Dietary Fiber ( 1 cup = 6,7 gram )
– Manganese ( 1 cup = 2,09 miligram )
– Magnesium ( 1 cup = 96 miligram )
– Niacin ( 1 cup = 4,7 miligram )
Niacin is necessary to produce a number of endocrine hormones and to support the health of the nervous system. Also known as vitamin B-3, niacin, like all other nutrients in the B family of vitamins, is vital for the metabolism of fats, proteins and carbohydrates.